Nutrition education
Understand balanced meals, food groups, portion awareness, and practical everyday choices without fear-based food rules.
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Welcome to my portfolioMusfeka Rayan RahiNutrition & Food Engineering · DIU
Evidence-led nutrition · Everyday wellbeing
Small food choices.
Lasting change.
Practical nutrition education for a healthier life—grounded in science, shaped around real routines, and built on the belief that progress should feel sustainable.
✳♥✓
Nutrition education · Food safety · Public health writingA gentler approachBalance over restriction
Daily habit to startBuild a balanced plateMore variety, one meal at a time
96/100Nutrition Knowledge Assessment
Food safetyISO 22000:2018 FSMS & HACCP awareness
PublishedNutrition writing & public awareness content
How I can help
Nutrition that fits
your real life.
Clear, approachable support to help you build knowledge, confidence, and healthier everyday habits.
Personalized assessment
Start with your goals, routines, preferences, and food habits to identify practical next steps for discussion.
Start questionnaire ↗Food safety awareness
Learn the basics of food hygiene, safe handling, and food-safety systems informed by ISO 22000 and HACCP awareness.
View professional work ↗“
Nutrition knowledge is most powerful when it becomes a practical part of everyday life.My approach to nutrition communication
A little about me
Curious about food.
Committed to better health.
I'm Musfeka Rayan Rahi, a Nutrition and Food Engineering student at Daffodil International University (2023–present), interested in nutrition awareness, evidence-based writing, public health, research, food safety, and digital content creation.
Through writing and collaborative activities, I aim to make nutrition information easier to understand and more useful in everyday decisions.
✓Education
Nutrition & Food Engineering
Daffodil International University
Nutrition & Food Engineering
Daffodil International University
✓Food safety
ISO 22000:2018 FSMS
HACCP awareness/implementation
ISO 22000:2018 FSMS
HACCP awareness/implementation
✓Assessment
Nutrition Knowledge Assessment
96/100
Nutrition Knowledge Assessment
96/100
✓Experience & activities
Nutrition For Change · 20 Minute Medical
DIU NFE Club · Volunteering
Nutrition For Change · 20 Minute Medical
DIU NFE Club · Volunteering
Selected work & milestones
Learning, sharing,
making an impact.
A growing collection of nutrition communication, student engagement, and food-safety learning.
✍️
Nutrition writing
Public-facing nutrition articles
Accessible writing that connects nutrition concepts with daily life and health awareness.
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Food safety
Food safety foundations
Professional learning in food safety management systems and HACCP principles.
View credentials ↑🤝
Community & collaboration
Awareness and teamwork
Experience connected to Nutrition For Change, 20 Minute Medical, DIU NFE Club, and volunteering.
Professional profile ↗From the journal
Nutrition, made
understandable.
Explore published writing and practical nutrition conversations from my work with Nutrition For Change and other platforms.
Featured · Nutrition For Change
Visit article archive ↗Explore nutrition articles by Musfeka Rayan Rahi
Read published nutrition content and learn more about balanced food choices.
Kind words
Trust is built
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Member experience preview
Your habits, in view.
A sample dashboard concept for daily tracking. Sign-in, data storage, and live synchronization require secure backend setup before launch.
Today's nutrition
DEMO DATA1,360 / 2,000 kcal
Daily energy goal progress
68gProtein
5 / 8Water cups
6,240Steps
Weekly habit trend
SAMPLEIllustrative chart only. Real progress charts will use the signed-in user's saved entries.
Start a conversation
Let's make your next step a healthy one.
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